Your "Joy" Spot

Sometimes we just need to talk it out. We are not looking for concrete solutions, and we are not looking for anyone to solve our problems; we just want to talk it out! 

As we dialogue we realize that the answer is solid, yet the path is fluid. 

The path to healing requires us to be able to speak our truths when we feel comfortable and we hold this to be evidence-based simply with the presence of a therapist. The first step to healing in therapy is talking. We will circle back to this soon. 

It is hard to navigate everything we face daily and sometimes it seems as if no one understands us. It makes no difference that our problem is not the first of its kind nor the first time we may have encountered it. Each problem erects a statue in its honor without our permission. 

It stands tall and proud as a reminder of our incompetence. This statue adds to our anxiety, stress, depression, and inability to find joy. The path to joy is in us but that statue tries to block the way.

My blogs will be about ways to find joy and be able to demolish the statues that have taken up residence in our lives. The problems will not cease so we have to have ways to communicate with ourselves utilizing self-talk, affirmations and possibly moving on to life coaches and/or therapy. There is no perfect or simple solution but the problems are not perfect or simple either. We put some work into our problems (this is a blog by itself!!) so we can't expect to solve our problems without work.

 Join me on this journey of self-discovery, solutions, and becoming intimate with yourself as you find the “Joy Spot”. 

acurrythoughts@gmail.com